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WorkoutLibrary-2020-10.xml
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WorkoutLibrary-2020-10.xml
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<WorkoutLibrary xmlns="http://schemas.datacontract.org/2004/07/PerformancePhones.CrewNerd"
xmlns:i="http://www.w3.org/2001/XMLSchema-instance">
<WorkoutList xmlns:a="http://schemas.microsoft.com/2003/10/Serialization/Arrays">
<a:anyType i:type="JustRowProvider"/>
<a:anyType i:type="SingleProvider">
<WorkDuration>970</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>3600</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>600</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>1800</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>2300</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>1100</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>450</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>470</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>500</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>1000</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>1600</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>22500</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>1955</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>2000</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>2600</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>2900</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>5000</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>10000</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>120</WorkDuration>
<WorkType>Time</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>300</WorkDuration>
<WorkType>Time</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>600</WorkDuration>
<WorkType>Time</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>900</WorkDuration>
<WorkType>Time</WorkType>
</a:anyType>
<a:anyType i:type="SingleProvider">
<WorkDuration>1800</WorkDuration>
<WorkType>Time</WorkType>
</a:anyType>
<a:anyType i:type="IntervalProvider">
<RestTime>180</RestTime>
<WorkDuration>500</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="IntervalProvider">
<RestTime>300</RestTime>
<WorkDuration>1000</WorkDuration>
<WorkType>Distance</WorkType>
</a:anyType>
<a:anyType i:type="IntervalProvider">
<RestTime>30</RestTime>
<WorkDuration>20</WorkDuration>
<WorkType>Strokes</WorkType>
</a:anyType>
<a:anyType i:type="CustomProvider">
<Intervals>
<IntervalProvider>
<RestTime>0</RestTime>
<WorkDuration>240</WorkDuration>
<WorkType>Time</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>0</RestTime>
<WorkDuration>180</WorkDuration>
<WorkType>Time</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>0</RestTime>
<WorkDuration>120</WorkDuration>
<WorkType>Time</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>0</RestTime>
<WorkDuration>60</WorkDuration>
<WorkType>Time</WorkType>
</IntervalProvider>
</Intervals>
<Name>4-3-2-1</Name>
</a:anyType>
<a:anyType i:type="CustomProvider">
<Intervals>
<IntervalProvider>
<RestTime>0</RestTime>
<WorkDuration>240</WorkDuration>
<WorkType>Time</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>0</RestTime>
<WorkDuration>180</WorkDuration>
<WorkType>Time</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>0</RestTime>
<WorkDuration>120</WorkDuration>
<WorkType>Time</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>0</RestTime>
<WorkDuration>60</WorkDuration>
<WorkType>Time</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>0</RestTime>
<WorkDuration>120</WorkDuration>
<WorkType>Time</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>0</RestTime>
<WorkDuration>180</WorkDuration>
<WorkType>Time</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>0</RestTime>
<WorkDuration>240</WorkDuration>
<WorkType>Time</WorkType>
</IntervalProvider>
</Intervals>
<Name>4-3-2-1-2-3-4</Name>
</a:anyType>
<a:anyType i:type="CustomProvider">
<Intervals>
<IntervalProvider>
<RestTime>180</RestTime>
<WorkDuration>250</WorkDuration>
<WorkType>Distance</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>180</RestTime>
<WorkDuration>250</WorkDuration>
<WorkType>Distance</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>300</RestTime>
<WorkDuration>500</WorkDuration>
<WorkType>Distance</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>180</RestTime>
<WorkDuration>250</WorkDuration>
<WorkType>Distance</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>180</RestTime>
<WorkDuration>250</WorkDuration>
<WorkType>Distance</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>300</RestTime>
<WorkDuration>500</WorkDuration>
<WorkType>Distance</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>180</RestTime>
<WorkDuration>250</WorkDuration>
<WorkType>Distance</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>180</RestTime>
<WorkDuration>250</WorkDuration>
<WorkType>Distance</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>300</RestTime>
<WorkDuration>500</WorkDuration>
<WorkType>Distance</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>180</RestTime>
<WorkDuration>250</WorkDuration>
<WorkType>Distance</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>180</RestTime>
<WorkDuration>250</WorkDuration>
<WorkType>Distance</WorkType>
</IntervalProvider>
<IntervalProvider>
<RestTime>300</RestTime>
<WorkDuration>500</WorkDuration>
<WorkType>Distance</WorkType>
</IntervalProvider>
</Intervals>
<Name>4 x (2 x (250m/3:00), 500m/5:00)</Name>
</a:anyType>
</WorkoutList>
</WorkoutLibrary>