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mental_health.php
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<!DOCTYPE HTML>
<html lang="en">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no">
<title>Mental Health & Counselling | BSW</title>
<link rel="shortcut icon" href="favicon.ico" type="image/x-icon">
<link href="https://stackpath.bootstrapcdn.com/bootstrap/4.4.1/css/bootstrap.min.css" rel="stylesheet" type="text/css"/>
<script src="https://code.jquery.com/jquery-3.3.1.slim.min.js" integrity="sha384-q8i/X+965DzO0rT7abK41JStQIAqVgRVzpbzo5smXKp4YfRvH+8abtTE1Pi6jizo" crossorigin="anonymous"></script>
<script src="https://cdnjs.cloudflare.com/ajax/libs/popper.js/1.14.7/umd/popper.min.js" integrity="sha384-UO2eT0CpHqdSJQ6hJty5KVphtPhzWj9WO1clHTMGa3JDZwrnQq4sF86dIHNDz0W1" crossorigin="anonymous"></script>
<script src="https://stackpath.bootstrapcdn.com/bootstrap/4.4.1/js/bootstrap.bundle.min.js" type="text/javascript"></script>
<link href="https://stackpath.bootstrapcdn.com/font-awesome/4.7.0/css/font-awesome.min.css" rel="stylesheet" integrity="sha384-wvfXpqpZZVQGK6TAh5PVlGOfQNHSoD2xbE+QkPxCAFlNEevoEH3Sl0sibVcOQVnN" crossorigin="anonymous">
<style>
@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@500&display=swap');
</style>
<style type="text/css">
html {
overflow-y: scroll
}
body{
background-color: rgba(68,215,182,0.18) !important;
}
#page-header{
margin-left: 0;
padding:0;
margin-top:0px;
text-align: left;
}
@media (min-width:769px){
#mh_heading{
padding-top: 120px;
font-family: Montserrat;
font-size:4rem;
color: rgba(0,0,0,0.70);
letter-spacing: 0;
text-align: center;
text-shadow: 0 2px 4px rgba(0,0,0,0.50);
}
#mh_events{
font-family: Montserrat;
font-size: 4rem;
color: rgba(0,0,0,0.70);
letter-spacing: 0;
text-align: center;
text-shadow: 0 2px 4px rgba(0,0,0,0.50);
}
}
@media (max-width:769px){
#mh_events{
padding: 20px;
font-family: Montserrat;
font-size: 50px;
color: rgba(0,0,0,0.70);
letter-spacing: 0;
text-align: center;
text-shadow: 0 2px 4px rgba(0,0,0,0.50);
}
#mh_heading{
padding: 20px;
font-family: Montserrat;
font-size: 50px;
color: rgba(0,0,0,0.70);
letter-spacing: 0;
text-align: center;
text-shadow: 0 2px 4px rgba(0,0,0,0.50);
}
}
.initiative1{
box-shadow: 2px 2px 26px 10px rgba(0,0,0,0.08), inset 0 0 9px 8px rgba(152,152,152,0.05);
margin: 10px;
background: #EA9EC177;
border-radius: 30px;
padding: 30px;
text-align: center;
}
.initiative2{
box-shadow: 2px 2px 26px 10px rgba(0,0,0,0.08), inset 0 0 9px 8px rgba(152,152,152,0.05);
background: #9FE5E3;
border-radius: 30px;
padding: 30px;
text-align: center;
}
.events{
background: #FFFFFF;
box-shadow: 2px 2px 26px 10px rgba(0,0,0,0.08), inset 0 0 9px 8px rgba(152,152,152,0.05);
border-radius: 30px;
padding: 20px;
font-weight: 500;
}
.form-preview{
height:80vh;
}
.vertical-center {
min-height: 100%; /* Fallback for browsers do NOT support vh unit */
min-height: 100vh; /* These two lines are counted as one :-) */
display: flex;
align-items: center;
}
</style>
</head>
<body >
<?php require 'components/header.php'; ?>
<?php require 'components/back_to_top.php'; ?>
<div id="page-header">
<div class="container-fluid">
<div class="row">
<div class="col-12 col-lg-6">
<img src="images/mental_health_header.svg" style="width: 100%;">
</div>
<div class="col-12 col-lg-6 " style="text-align: center;" >
<h1 style="font-family: Montserrat !important;" id="mh_heading" >Mental Health <br> Mentorship & <br>Counselling</h1>
<p style="font-weight: 400; font-size: 1.5rem; padding:20px">Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.</p>
</div>
</div>
</div>
</div>
<div class="container" >
<div class="row justify-content-center mx-2">
<div class="col-12">
<h1 style="font-family: Montserrat !important;" id="mh_heading" >Initiatives</h1>
</div>
<div class="col-12 my-4 initiative2 mx-4">
<h1><img src="images/bsw_circle.svg" style="border-radius:10px; display:inline; height:100px; width:100px; padding:10px;"><img src="images/yourDost.svg" style="border-radius:10px; display:inline; height:100px; width:100px; padding:10px;"><img src="images/iitd_logo.png" style="border-radius:10px; display:inline; height:100px; width:100px; padding:10px;"></h1><h1 style="font-size: 40px;">YourDost</h1>
<hr>
<p style="font-size:1.2rem">Your journey through college must be riddled with so many questions right? Questions about academics, career, relationships and even yourself. If only it were possible to get a friend who could give you anonymous, unbiased, round the clock 24x7 help. Well, look no further, because we've got just the thing for you.
<br>IIT Delhi is pleased to join hands with YourDOST, one of India's leading online and emotional wellness platforms, to ensure that your emotional well-being is always looked after.
<br><strong>Important!</strong>- You must sign up using your official IIT Delhi email id (ending with "i itd.ac.in" ). This will white list your account and make sure that you receive our services for free.
<br>Please write to campus@yourdost.com if you face any issues.
</p>
<div class="row justify-content-center" style="padding: 10px">
<div class="col-12 col-lg-3 mx-2 my-2" style="background: white; border-radius: 20px; padding:10px; margin: 20px;">
<img src="images/yd1.png" style="width: 98%; border-radius: 10px; "><br>1. Visit <a href="www.yourdost.com">yourdost.com</a>
</div>
<div class="col-12 col-lg-3 mx-2 my-2" style="background: white; border-radius: 20px; padding:10px;">
<img src="images/yd2.png" style="width: 98%; border-radius: 10px; "><br>2. Sign up in a jiffy and be on your way to seeking professional guidance in no time.
</div>
<div class="col-12 col-lg-3 mx-2 my-2" style="background: white; border-radius: 20px; padding:10px;">
<img src="images/yd3.png" style="width: 98%; border-radius: 10px; "><br>3. After verifying your email address, click "Chat Now" to start chatting with a YourDOST Expert.
</div>
<div class="col-12 col-lg-3 mx-2 my-2" style="background: white; border-radius: 20px; padding:10px;">
<img src="images/yd4.png" style="width: 98%; border-radius: 10px; "><br>4. That's all! You can now start chatting with a YourDOST Expert anytime you want.
</div>
<div class="col-12 col-lg-3 mx-2 my-2" style="background: white; border-radius: 20px; padding:10px;">
<img src="images/yd5.png" style="width: 98%; border-radius: 10px; "><br>5. Alternatively, click "Book An Appointment" to book an audio/video appointment with a YourDOST Expert.
</div>
</div>
</div>
<div class="col-12my-4 initiative1 mx-2">
<img src="images/scs.png" style="border-radius:10px; display:inline; ;" width="60%"><span><h1>Student Counselling Service</h1></span>
<hr>
<p style="font-size:1.2rem">We know these are unusual times and you all have to cope with a lot of uncertainty and stress in your lives. Hope all of you are doing fine but if there’s anything troubling you, we request you get in touch with someone. <br>The <strong>Student Counselling Service</strong> is still active and can be availed by anyone who feels the need to do so. One can go to the room next to the UG Section, First floor, Main Building.
<br><br>You can take an appointment with the counsellor by mailing on <strong>iitdcounsellors@gmail.com</strong>. For students who feel the need to be in touch with someone immediately, here are the contact numbers of our counsellors, you can call them to discuss any of your concerns freely.
<br> Shachi : +91 9811290000<br>
Aakriti : +91 9871511186<br>
Krithika : +91 98713 84771
<br>
</p>
</div>
</div>
</div>
<div class="container " style="padding: 10px;" >
<div class="row justify-content-center">
<div class="col-12 my-4">
<h1 style="font-family: Montserrat !important;" id="mh_events" >Past Events</h1>
</div>
</div>
<div class="row events">
<div class="row" style="text-align: center;">
</div>
<div class="row justify-content-center carousel slide" style="text-align: center;" data-ride="carousel" id="carouselExampleIndicators1" data-interval="2000">
<div class="col-12 col-md-6" style="padding:0;">
<div class="carousel slide" data-ride="carousel" id="carouselExampleIndicators1" data-interval="4000">
<ol class="carousel-indicators">
<li data-target="#carouselExampleIndicators1" data-slide-to="0" class="active"></li>
<li data-target="#carouselExampleIndicators1" data-slide-to="1"></li>
<li data-target="#carouselExampleIndicators1" data-slide-to="2"></li>
<li data-target="#carouselExampleIndicators1" data-slide-to="3"></li>
</ol>
<div class="carousel-inner col-12" style="display:inline-block; border-radius:20px; height: 400px; width:100%; object-fit:cover; ">
<div class="carousel-item active">
<img src="https://instagram.fdel17-1.fna.fbcdn.net/v/t51.2885-15/sh0.08/e35/s640x640/71289599_924376761267725_1874541534911444466_n.jpg?_nc_ht=instagram.fdel17-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=kTWbAY-VvdYAX9TCv5M&oh=90badb2aa19af6d5a97571421b78a345&oe=5F49A08A" style="display:inline-block; border-radius:10px; width: 100%; height: 400px; object-fit:cover;">
</div>
<div class="carousel-item">
<img src="https://instagram.fdel17-1.fna.fbcdn.net/v/t51.2885-15/sh0.08/e35/s640x640/70538705_159181805174358_4266146350146007957_n.jpg?_nc_ht=instagram.fdel17-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=xmmjL0wC0RYAX_4chT-&oh=23c193e3e6564670a7ea46ddca5295f8&oe=5F473810" style="display:inline-block;width: 100%; border-radius:10px; height: 400px; object-fit:cover;">
</div>
<div class="carousel-item">
<img src="https://instagram.fdel17-1.fna.fbcdn.net/v/t51.2885-15/sh0.08/e35/s640x640/71015119_428830984489370_6346578465940523554_n.jpg?_nc_ht=instagram.fdel17-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=mjsMnKzRHNEAX_UyOIT&oh=0e4c9d4fd3e6b85d148a7291a80b97a0&oe=5F4EB0B1" style="display:inline-block; border-radius:10px; width: 100%; height: 400px; object-fit:cover;">
</div>
<div class="carousel-item">
<img src="https://instagram.fdel17-1.fna.fbcdn.net/v/t51.2885-15/sh0.08/e35/s640x640/71196189_925961187803278_8889990705653425947_n.jpg?_nc_ht=instagram.fdel17-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=-N7mwKlN72cAX-dQdGU&oh=8e2ed9c80e5ab3d293be924aec237772&oe=5F4FCA10" style="display:inline-block; border-radius:10px; width: 100%; height: 400px; object-fit:cover;">
</div>
<a class="carousel-control-prev" href="#carouselExampleIndicators1" role="button" data-slide="prev">
<span class="carousel-control-prev-icon" aria-hidden="true"></span>
<span class="sr-only">Previous</span>
</a>
<a class="carousel-control-next" href="#carouselExampleIndicators1" role="button" data-slide="next">
<span class="carousel-control-next-icon" aria-hidden="true"></span>
<span class="sr-only">Next</span>
</a>
</div>
</div>
</div>
<div class="col-12 col-md-6" style="text-align: center;">
<!-- <div class="col-12 col-md-6 my-4">
<img src="images/slow_school.svg" style="display:inline-block; border-radius:10px;">
</div> -->
<div class="col-12 my-4">
<h2 style="font-family: Montserrat !important; text-align: center">IT IS OKAY TO NOT BE OKAY<br><small>Slow School, Dalberg </small></h2>
</div>
<p class="my-4">
The Slow School held a session with the students of IIT Delhi on mental health and well-being, "It's Okay To Be Not Okay". Through the session, the students talked about the emotions that they see as positive and negative, how they impact their mental and emotional space at IIT and how the environment impacts them too.
The two-hour intensive workshop created a pathway for the students to share some of their aspirations, fears, hopes, and dreams; the expected ones and the ones for their own 'self'.</p>
</div>
</div>
</div>
<div class="row justify-content-center events my-4">
<!-- <div class="col-12 col-md-6 my-4">
<img src="images/young.svg" style="display:inline-block; border-radius:10px;">
</div> -->
<div class="col-12 col-md-6 my-4" style="text-align: center">
<h1 style="font-family: Montserrat !important; text-align: center">Whats Up Zindagi?<br><small>We The Young</small></h1>
<a href="misc/we_the_young.pdf" target="_blank" rel="noopener noreferrer" class="btn btn-primary my-4" style={display:inline;}><span class="fa fa-download fa-lg"></span> Download Newsletter</a>
<p>We The Young organised Delhi's biggest youth mental health event on 9th November 2019 at IIT Delhi. The event saw hundreds of youngsters coming together from across the city to talk about things that matter to them!</p>
<iframe width="100%" height="400px" src="https://www.youtube.com/embed/oQKh29_ENnw" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div>
<div class="card col-12 col-md-6 my-4">
<embed src="misc/we_the_young.pdf" class="form-preview">
</div>
</div>
<div class="row justify-content-center events my-4">
<div class="row justify-content-center">
<!-- <div class="col-12 col-md-6" style="text-align: center">
<img src="images/unerase.svg" width="50%" style="border-radius:100%; display:inline-block">
</div> -->
<div class="col-12 col-md-6 my-4" >
<img src="images/simar_singh.jpg" style="display:inline-block; border-radius:20px; height: 400px; width:100%; object-fit:cover; ">
</div>
<div class="col-12 col-md-6 my-4">
<h1 style="font-family: Montserrat !important; text-align: center">SPOKEN WORD BOOTCAMP<br><small>Simar Singh, Unerase Poetry</small></h1>
<p style="text-align: center;">
BSW curated a spoken word boot camp at IIT Delhi to provide training to budding spoken word artists. The boot camp was mentored by one of the most famous poets in India, Simar Singh, founder, UnErase Poetry.
The Bootcamp aimed at training the participants in Ideation, Writing a piece, Performance and the Business of spoken word.
The Bootcamp concluded with all the participants sharing the stage with Simar and performing their pieces.
</p>
</div>
</div>
</div>
<div class="row events my-4">
<!--
<div class="col-12 col-md-6 my-4">
<img src="images/unlimited.svg" width="100%" style="border-radius:10px;">
</div> -->
<div class="col-12 col-md-6 my-4" >
<h1 style="font-family: Montserrat !important; text-align: center">Dance & Movement Theory<br><small>Eshna Kutty</small></h1>
<p style="text-align: center;">Kho Gaye Hum Kahan, Rangon Sa Ye Jahan..
We know life can get daunting and we might often forget to take care of ourselves in the way. A Dance & Movement Therapy session was conducted by one of the leading professionals in this field, Eshna Kutty.
The session focused on Helping people unwind and de-stress, Evoking new introspections, Enhanced sense of self-awareness, Enhanced sense of self-acceptance and self-love and Releasing bodily tensions. </p>
</div>
<div class="col-12 col-md-6" style="padding:0;">
<div class="row justify-content-center carousel slide" style="text-align: center;" data-ride="carousel" id="carouselExampleIndicators2" data-interval="2000">
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<img src="images/dmt2.JPG" style="display:inline-block; border-radius:10px; width: 100%; height: 400px; object-fit:cover;">
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<img src="images/dmt1.JPG" style="display:inline-block;width: 100%; border-radius:10px; height: 400px; object-fit:cover;">
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<h1 style="font-family: Montserrat !important; text-align: center">Letter to Emotions<br><small>Juhi Sharma</small></h1>
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Letter To Emotions was a flagship workshop conducted by Juhi Sharma, Founder, Light Up Emotions Matter Foundation. The day was all about self-love and embracing all the love one has within. <br>
The workshop was intended to help in : Understand one's emotions, unwinding and reconnecting with the inner self, feeling more at peace with your thoughts, having a more positive perspective on life and experiencing catharsis.
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<h1 style="font-family: Montserrat !important; text-align: center">Shweta Kothari<br><small>The Logical Indian</small></h1>
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The session was an attempt to understand the intricacies of journalism and storytelling. Additionally, insights into how the media field works were also given. Attention was given on identifying fake news as viewers. The session will concluded with a Q & A where students interacted with Ms Shweta Kothari.
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