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Consultation-Lv1.html
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<!DOCTYPE html>
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</li><li class="u-nav-item"><a class="u-button-style u-nav-link u-text-active-palette-1-base u-text-hover-palette-2-base" href="Consultation-Lv1.html" style="padding: 10px 16px;">Consultation Lv1</a>
</li><li class="u-nav-item"><a class="u-button-style u-nav-link u-text-active-palette-1-base u-text-hover-palette-2-base" href="Consultation-Lv2.html" target="_blank" style="padding: 10px 16px;">Consultation Lv2</a>
</li></ul>
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<div class="u-custom-menu u-nav-container-collapse">
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</li><li class="u-nav-item"><a class="u-button-style u-nav-link" href="Questionnaire.html" style="padding: 10px 16px;">Questionnaire</a>
</li><li class="u-nav-item"><a class="u-button-style u-nav-link" href="Consultation-Lv1.html" style="padding: 10px 16px;">Consultation Lv1</a>
</li><li class="u-nav-item"><a class="u-button-style u-nav-link" href="Consultation-Lv2.html" target="_blank" style="padding: 10px 16px;">Consultation Lv2</a>
</li></ul>
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</div>
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</div>
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<h3 class="u-text u-text-default u-text-palette-1-base u-text-1">Mental Health Guide<span style="font-weight: 700;"></span>
</h3>
</div></header>
<section class="u-clearfix u-palette-1-light-3 u-section-1" id="carousel_812d">
<div class="u-clearfix u-sheet u-valign-bottom-md u-valign-bottom-sm u-valign-bottom-xs u-sheet-1">
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<div class="u-align-left u-container-style u-layout-cell u-right-cell u-size-24 u-layout-cell-2">
<div class="u-container-layout u-container-layout-3">
<h1 class="u-custom-font u-font-oswald u-text u-text-palette-2-base u-title u-text-1">Mental Health</h1>
<h3 class="u-custom-font u-font-pt-sans u-text u-text-2">During COVID-19</h3>
<p class="u-large-text u-text u-text-variant u-text-3">The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children.</p>
<a href="https://www.positivityblog.com/happier-self-kinder-life-today/" class="u-btn u-btn-rectangle u-button-style u-palette-1-base u-btn-1" title="learn more" target="_blank">learn more</a>
</div>
</div>
</div>
</div>
</div><!--blog--><!--blog_options_json--><!--{"type":"Recent","source":"","tags":"","count":""}--><!--/blog_options_json-->
<div class="u-blog u-container-style u-expanded-width u-layout-horizontal u-blog-1">
<div class="u-list-control"></div>
<div class="u-repeater u-repeater-1"><!--blog_post-->
<div class="u-blog-post u-border-2 u-border-grey-75 u-container-style u-repeater-item" data-href="https://procrastination.com/what-is-procrastination">
<div class="u-container-layout u-similar-container u-container-layout-4"><!--blog_post_header-->
<h2 class="u-blog-control u-custom-font u-font-montserrat u-text u-text-4">
<a class="u-post-header-link" href="blog/procrastination.html"><!--blog_post_header_content-->Procrastination<!--/blog_post_header_content--></a>
</h2><!--/blog_post_header-->
<a class="u-post-header-link" href="blog/procrastination.html"><!--blog_post_image-->
<img src="images/pracras.jpg" alt="" class="u-blog-control u-image u-image-default u-image-3"><!--/blog_post_image-->
</a><!--blog_post_content-->
<div class="u-blog-control u-custom-font u-custom-item u-font-oswald u-post-content u-text u-text-5"><!--blog_post_content_content-->Act of delaying or postponing a task or set of tasks. <!--/blog_post_content_content--></div><!--/blog_post_content-->
</div>
</div><!--/blog_post--><!--blog_post-->
<div class="u-blog-post u-border-2 u-border-grey-75 u-container-style u-repeater-item" data-href="https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938#:~:text=Body%20dysmorphic%20disorder%20is%20a,may%20avoid%20many%20social%20situations.">
<div class="u-container-layout u-similar-container u-container-layout-5"><!--blog_post_header-->
<h2 class="u-blog-control u-custom-font u-font-montserrat u-text u-text-6">
<a class="u-post-header-link" href="blog/body-dysmorphic-disorder.html"><!--blog_post_header_content-->Body Dysmorphic Disorder<!--/blog_post_header_content--></a>
</h2><!--/blog_post_header-->
<a class="u-post-header-link" href="blog/body-dysmorphic-disorder.html"><!--blog_post_image-->
<img src="images/mental_disorder_of_looking.jpg" alt="" class="u-blog-control u-image u-image-default u-image-4"><!--/blog_post_image-->
</a><!--blog_post_content-->
<div class="u-blog-control u-custom-font u-custom-item u-font-oswald u-post-content u-text u-text-7"><!--blog_post_content_content-->Excessive anxiety about a perceived defect in their body.<!--/blog_post_content_content--></div><!--/blog_post_content-->
</div>
</div><!--/blog_post--><!--blog_post-->
<div class="u-blog-post u-border-2 u-border-grey-75 u-container-style u-repeater-item" data-href="https://www.verywellmind.com/loneliness-causes-effects-and-treatments-2795749">
<div class="u-container-layout u-similar-container u-container-layout-6"><!--blog_post_header-->
<h2 class="u-blog-control u-custom-font u-font-montserrat u-text u-text-8">
<a class="u-post-header-link" href="blog/loneliness.html"><!--blog_post_header_content-->Loneliness<!--/blog_post_header_content--></a>
</h2><!--/blog_post_header-->
<a class="u-post-header-link" href="blog/loneliness.html"><!--blog_post_image-->
<img src="images/LON.jpg" alt="" class="u-blog-control u-image u-image-default u-image-5"><!--/blog_post_image-->
</a><!--blog_post_content-->
<div class="u-blog-control u-custom-font u-custom-item u-font-oswald u-post-content u-text u-text-9"><!--blog_post_content_content-->An unpleasant emotional response to perceived isolation <!--/blog_post_content_content--></div><!--/blog_post_content-->
</div>
</div><!--/blog_post--><!--blog_post-->
<div class="u-blog-post u-border-2 u-border-grey-75 u-container-style u-repeater-item" data-href="https://my.clevelandclinic.org/health/diseases/12119-insomnia">
<div class="u-container-layout u-similar-container u-container-layout-7"><!--blog_post_header-->
<h2 class="u-blog-control u-custom-font u-font-montserrat u-text u-text-10">
<a class="u-post-header-link" href="blog/insomnia.html"><!--blog_post_header_content-->Insomnia<!--/blog_post_header_content--></a>
</h2><!--/blog_post_header-->
<a class="u-post-header-link" href="blog/insomnia.html"><!--blog_post_image-->
<img src="images/insomnia.jpg" alt="" class="u-blog-control u-image u-image-default u-image-6" data-image-width="1000" data-image-height="778"><!--/blog_post_image-->
</a><!--blog_post_content-->
<div class="u-blog-control u-custom-font u-custom-item u-font-oswald u-post-content u-text u-text-11"><!--blog_post_content_content-->Common sleep disorder that can make it hard to fall asleep.<!--/blog_post_content_content--></div><!--/blog_post_content-->
</div>
</div><!--/blog_post-->
</div>
<div class="u-list-control"></div>
<a class="u-absolute-vcenter u-gallery-nav u-gallery-nav-prev u-grey-70 u-icon-circle u-opacity u-opacity-70 u-spacing-10 u-text-white u-gallery-nav-1" href="#" role="button">
<span aria-hidden="true">
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<h4 class="u-text u-text-1">Areas of Care</h4>
<h1 class="u-custom-font u-font-oswald u-text u-text-black u-text-2">Welcome to<br>Health Center
</h1>
<ul class="u-text u-text-3">
<li>Take care of your body</li>
<li>Take deep breaths, stretch, or <a href="https://www.nccih.nih.gov/health/meditation-in-depth" class="u-active-none u-border-none u-btn u-button-link u-button-style u-hover-none u-none u-text-palette-1-base u-btn-1">medidate</a>
</li>
<li>Make time to unwind — Do some activities you enjoy</li>
<li>Connect with others - Talk with people you trust about your concerns and how you are feeling.</li>
<li>Try to eat healthy, well-balanced meals.</li>
</ul>
</div>
</div>
<div class="u-container-style u-layout-cell u-right-cell u-size-35 u-layout-cell-2">
<div class="u-container-layout u-container-layout-2">
<div class="u-palette-4-light-1 u-shape u-shape-rectangle u-shape-1"></div>
<img class="u-image u-image-1" src="images/d7f308edb8813f9f5304e1e9adf67ede059e3aafd857c1f0e3a486987d2bc6cf0cc0c0b96d7919044fc6409e0376cb4a09fb8c32daab07c322e9a8_1280.png" data-image-width="1280" data-image-height="853">
</div>
</div>
</div>
</div>
</div>
</div>
</section>
<section class="u-align-center-lg u-align-center-md u-align-center-xl u-align-left-sm u-align-left-xs u-clearfix u-section-3" data-image-width="2000" data-image-height="1333" id="sec-21e4">
<div class="u-clearfix u-sheet u-sheet-1">
<h2 class="u-text u-text-default u-text-1">
<a href="https://www.nami.org/Blogs/NAMI-Blog/january-2019/self-help-techniques-for-coping-with-mental-illness" class="u-active-none u-border-none u-btn u-button-link u-button-style u-custom-font u-font-montserrat u-hover-none u-none u-text-palette-1-base u-btn-1">Self-Help Techniques for Coping with Mental Illness</a>
</h2>
<div class="u-clearfix u-expanded-width u-gutter-2 u-layout-wrap u-palette-1-light-3 u-layout-wrap-1">
<div class="u-gutter-0 u-layout">
<div class="u-layout-row">
<div class="u-size-20 u-size-30-md">
<div class="u-layout-col">
<div class="u-align-center u-container-style u-layout-cell u-left-cell u-size-20 u-layout-cell-1">
<div class="u-container-layout u-container-layout-1">
<h3 class="u-custom-font u-font-montserrat u-text u-text-2">Listen to Relaxation Music </h3>
<div class="u-expanded-width u-video u-video-contain u-video-1">
<div class="embed-responsive embed-responsive-1">
<iframe style="position: absolute;top: 0;left: 0;width: 100%;height: 100%;" class="embed-responsive-item" src="https://www.youtube.com/embed/2OEL4P1Rz04?mute=0&showinfo=0&controls=0&start=0" frameborder="0" allowfullscreen=""></iframe>
</div>
</div>
</div>
</div>
<div class="u-align-center u-container-style u-layout-cell u-left-cell u-size-20 u-layout-cell-2">
<div class="u-container-layout u-valign-top u-container-layout-2">
<h3 class="u-custom-font u-font-montserrat u-text u-text-3">Read a book</h3>
<p class="u-text u-text-4">
<a class="u-active-none u-border-none u-btn u-button-link u-button-style u-hover-none u-none u-text-palette-1-base u-btn-2" href="https://www.healthline.com/health/mental-health/mental-health-books#A-quick-look-at-the-15-best-mental-health-books:">Best for people battling trauma<br>
<br>Best for science lovers<br>
<br>Best for anxiety<br>
<br>Best for addiction
</a>
</p>
</div>
</div>
<div class="u-container-style u-layout-cell u-left-cell u-size-20 u-layout-cell-3">
<div class="u-container-layout u-container-layout-3">
<h3 class="u-align-center u-text u-text-5">Listen to Podcasts</h3>
<img class="u-expanded-width u-image u-image-default u-image-1" src="images/mental-health-podcasts-FTR.jpg" alt="" data-image-width="1240" data-image-height="775" data-href="https://parade.com/933676/carolyncrist/best-mental-health-podcasts/">
</div>
</div>
</div>
</div>
<div class="u-size-20 u-size-30-md">
<div class="u-layout-row">
<div class="u-align-left u-container-style u-image u-layout-cell u-size-60 u-image-2" src="" data-image-width="596" data-image-height="900">
<div class="u-container-layout u-container-layout-4" src=""></div>
</div>
</div>
</div>
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