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dialectical behavior therapy

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Christopher P. Brown edited this page Jul 27, 2023 · 1 revision

dialectical behavior therapy

:dbt: :therapy:

to balance and compare two things that appear very different or even contradictory

acceptance vs. change

grew out of cognitive behavioral therapy

  1. Stress tolerance: radical acceptance, distractions, soothing, visualizations. Values and committed actions.
  2. Mindfulness
  3. Emotion Regulation
  4. Interpersonal Effectiveness
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