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meditation
Christopher P. Brown edited this page Feb 8, 2021
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why do a meditation
- relaxation, stress reduction
- build attention (focus) and awareness
- become enlightened
types of meditation
- insight. vipassana.
- zazen. sitting.
- metta. loving kindness
things to focus on
- counting breath
- a candle flame
- breath filling you up and emptying you out
- the sound of tinnitus
- noises outside
- fingering the beads of a mala or rosary
- mantra or koan